:root{color-scheme:dark;--bg:#0c1511;--surface:#16231c;--surface2:#1c2c22;--surface3:#27392c;--line:#2c3d31;--lime:#c1f18d;--lime-dark:#152415;--text:#f6f9f4;--muted:#afc0b3;--soft:#7f9786;--red:#f49a94;--yellow:#eac88d;--radius:18px; font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,"Helvetica Neue",sans-serif}
*{box-sizing:border-box}html{background:var(--bg)}body{margin:0;background:var(--bg);color:var(--text);font-size:15px;line-height:1.5}button,input,select{font:inherit}button{cursor:pointer;touch-action:manipulation}button:disabled{opacity:.45;cursor:not-allowed}a{color:var(--lime)}.appwrap{max-width:750px;margin:auto}#app{min-height:100dvh;max-width:750px;margin:auto}.topbar{position:sticky;top:0;z-index:12;display:flex;align-items:center;justify-content:space-between;height:66px;padding:env(safe-area-inset-top) 20px 0;background:#0c1511f0;border-bottom:1px solid #24362a;backdrop-filter:blur(16px)}.brand{font-size:18px;font-weight:850;display:flex;align-items:center;gap:10px;letter-spacing:.13em}.brand-icon{background:var(--lime);color:var(--lime-dark);width:32px;height:32px;display:grid;place-items:center;border-radius:9px;font-weight:900;letter-spacing:-.1em;padding-right:3px}.dot{color:#347b48}.edition{color:var(--muted);font-weight:700;font-size:9px;letter-spacing:.14em}#view{padding:22px 18px calc(110px + env(safe-area-inset-bottom));min-height:calc(100dvh - 70px)}h1{font-size:30px;line-height:1.13;margin:0 0 8px;font-weight:820;letter-spacing:-.035em}h2{font-size:19px;margin:0;line-height:1.2;letter-spacing:-.02em}h3{margin:0 0 6px;font-size:15px}p{margin:0 0 10px}.eyebrow{font-weight:800;color:var(--lime);font-size:10px;letter-spacing:.13em}.sub{color:var(--muted);font-size:13px}.tiny{font-size:11px;color:var(--soft)}.section-head{display:flex;align-items:center;justify-content:space-between;margin:22px 0 10px;gap:12px}.section-head h2{font-size:18px}.panel{border:1px solid var(--line);background:var(--surface);border-radius:var(--radius);padding:16px;margin-bottom:12px}.panel.secondary{background:var(--surface2)}.panel.highlight{background:linear-gradient(135deg,#1e3627 0%,#15261d 100%);border-color:#466849}.button{border:0;border-radius:13px;padding:12px 15px;background:var(--lime);color:#132115;font-weight:800;min-height:45px;text-align:center}.button.ghost{background:var(--surface3);color:var(--text)}.button.line{background:transparent;border:1px solid #49654d;color:var(--lime)}.button.small{padding:8px 11px;min-height:32px;font-size:12px;border-radius:10px}.button.wide{display:block;width:100%}.button:focus-visible,.chip:focus-visible,.tab:focus-visible{outline:2px solid white;outline-offset:2px}.btnrow{display:flex;gap:8px;flex-wrap:wrap}.btnrow .button{flex:1}.card-title{font-weight:800;font-size:15px}.metric-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:9px}.metric{background:var(--surface2);border-radius:13px;padding:13px;min-width:0}.metric .value{font-size:24px;font-weight:820;letter-spacing:-.035em;line-height:1.1}.metric .label{font-size:11px;color:var(--muted);margin-top:5px}.metric .smallvalue{font-size:19px;font-weight:800}.bar{height:8px;background:#3b4c3d;border-radius:7px;overflow:hidden}.fill{height:100%;background:var(--lime);border-radius:7px;min-width:0}.fill.blue{background:#a4c9fa}.fill.amber{background:#efca8f}.fill.red{background:#e39a91}.macrogrid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.macrogrid strong{font-size:16px}.macrogrid .bar{height:6px;margin:7px 0}.label{font-weight:700;font-size:12px;color:var(--muted);display:block;margin:0 0 6px}.field{display:block;width:100%;background:#0e1a13;border:1px solid #405544;color:var(--text);border-radius:11px;padding:11px 12px;min-height:43px}.field::placeholder{color:#829486}.field:focus{border-color:var(--lime);outline:1px solid var(--lime)}.fieldrow{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.fieldrow.three{grid-template-columns:repeat(3,minmax(0,1fr))}.formrow{margin:0 0 12px}.stack{display:grid;gap:9px}.row{display:flex;align-items:center;gap:10px}.row.between{justify-content:space-between}.row.top{align-items:flex-start}.row.wrap{flex-wrap:wrap}.row-grow{flex:1;min-width:0}.pill{font-size:10px;font-weight:850;letter-spacing:.05em;border-radius:999px;color:var(--lime);background:#304734;padding:4px 9px;white-space:nowrap}.pill.neutral{color:#cad5ca;background:#344039}.pill.warn{color:var(--yellow);background:#493923}.divider{height:1px;background:var(--line);margin:13px 0}.item{padding:11px 0;border-bottom:1px solid var(--line)}.item:last-child{border:0;padding-bottom:0}.item:first-child{padding-top:0}.circle{width:24px;height:24px;border:2px solid #56735b;border-radius:50%;display:grid;place-items:center;flex-shrink:0;color:var(--lime);font-weight:800}.circle.done{border-color:var(--lime);background:#31533b}.note{border-left:3px solid #b9e587;background:#233329;border-radius:0 11px 11px 0;padding:10px 12px;font-size:12px;color:#d6e4d9;margin:12px 0}.note.warn{border-color:var(--yellow)}.chipgrid{display:flex;flex-wrap:wrap;gap:7px}.chip{border:1px solid #415846;padding:8px 11px;background:var(--surface);border-radius:12px;color:#c9d7cd;font-size:12px;font-weight:700;white-space:normal;text-align:left}.chip.selected{color:#142318;background:var(--lime);border-color:var(--lime)}.bottom-nav{position:fixed;bottom:0;left:50%;transform:translateX(-50%);z-index:20;max-width:750px;width:100%;background:rgba(16,28,21,.97);border-top:1px solid #314334;display:grid;grid-template-columns:repeat(5,1fr);padding:10px 6px calc(9px + env(safe-area-inset-bottom));backdrop-filter:blur(16px)}.tab{background:none;border:0;color:#9eafa2;display:grid;place-items:center;gap:4px;padding:0;min-height:45px;font-size:10px;font-weight:700}.tab svg{width:21px;height:21px;stroke:currentColor;stroke-width:1.8;fill:none;stroke-linecap:round;stroke-linejoin:round}.tab.active{color:var(--lime)}.footertext{color:var(--soft);font-size:11px;text-align:center;margin-top:26px}.summary-label{font-size:11px;color:var(--muted);font-weight:700}.summary-number{font-size:24px;font-weight:820;letter-spacing:-.035em}.food-item{display:grid;grid-template-columns:1fr auto;gap:10px;align-items:center}.meal-detail{display:grid;grid-template-columns:1fr auto;gap:12px;padding:11px 0;border-bottom:1px solid var(--line)}.meal-detail:last-child{border-bottom:0}.meal-name{font-weight:750}.s-num{font-variant-numeric:tabular-nums}.mini-input{max-width:105px}.exercise{padding:14px 0;border-bottom:1px solid var(--line)}.exercise:last-child{border:0}.exercise-name{font-weight:800}.exercise .sub{margin-top:2px}.notice{border-radius:12px;border:1px solid #3e6549;padding:12px;margin:10px 0;color:#cfe4d2;font-size:12px;background:#1a3021}#toast{position:fixed;top:78px;left:50%;transform:translateX(-50%) translateY(-30px);background:#d4f6b1;color:#152218;padding:10px 15px;border-radius:11px;box-shadow:0 8px 30px #0006;opacity:0;transition:transform .22s,opacity .22s;z-index:90;pointer-events:none;font-size:13px;font-weight:800;min-width:160px;text-align:center}#toast.show{opacity:1;transform:translateX(-50%) translateY(0)}.feedback{font-size:12px;color:#d2e5d5;line-height:1.5}.progress-svg{display:block;width:100%;height:auto}.swatch{display:inline-block;width:8px;height:8px;border-radius:50%;margin-right:5px}.table{width:100%;border-collapse:collapse;font-size:12px}.table td,.table th{padding:8px 3px;text-align:left;border-bottom:1px solid var(--line)}.table td:last-child,.table th:last-child{text-align:right}input[type=checkbox]{accent-color:var(--lime);width:18px;height:18px}input[type=range]{width:100%;accent-color:var(--lime)}.empty{color:var(--muted);padding:13px 0;font-size:13px}.warning{font-size:11px;color:#e3bd96}.vspace{height:8px}@media(min-width:600px){#view{padding-left:30px;padding-right:30px}.topbar{padding-left:30px;padding-right:30px}.metric-grid{grid-template-columns:repeat(4,1fr)}}

textarea.field{min-height:90px;resize:vertical}.chatlog{max-height:320px;overflow-y:auto;display:grid;gap:9px;margin:14px 0;padding-right:3px}.chatbubble{border:1px solid var(--line);border-radius:14px;padding:12px;white-space:normal;font-size:13px;background:var(--surface2)}.chatbubble.mine{background:#263c2d;border-color:#3e6549}.chatbubble.assistant{background:#1e2d23}.chatbubble .eyebrow{margin-bottom:6px}#barcode-reader{width:100%;min-height:100px}#barcode-camera video{max-width:100%}
/* Guided dashboard */
.date-nav{display:flex;align-items:center;gap:8px;margin-bottom:24px}.date-nav label{flex:1}.date-nav input{text-align:center;min-width:0}.next-card h2{font-size:25px;line-height:1.2;margin:12px 0}.compact{margin-top:12px}.calorie-layout{display:flex;gap:22px;align-items:center;padding:22px 0}.calorie-ring{width:138px;height:138px;flex-shrink:0;border-radius:50%;padding:10px;background:conic-gradient(var(--lime) var(--pct),#304237 0)}.calorie-ring>div{width:100%;height:100%;border-radius:50%;background:var(--surface);display:flex;flex-direction:column;justify-content:center;align-items:center}.calorie-ring strong{font-size:29px;letter-spacing:-1px}.calorie-ring span{font-size:10px;color:var(--muted)}.week-chart{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;margin:20px 0}.week-day{background:transparent;color:var(--muted);border:0;padding:0;display:grid;gap:7px;text-align:center;font:inherit}.week-track{height:90px;border-radius:6px;background:#2b3d31;display:flex;align-items:flex-end;overflow:hidden}.week-track i{display:block;width:100%;border-radius:5px}.week-day.chosen{color:var(--lime);font-weight:800}.brief-text{white-space:pre-wrap;font-size:14px;line-height:1.7;margin:14px 0}.quick-foods{display:flex;gap:6px;overflow:auto;padding:12px 0}.quick-foods .chip{flex-shrink:0;max-width:180px}.meal-group{margin-bottom:22px}.check-label{display:flex;gap:12px;align-items:flex-start;padding:12px 0;font-size:14px}.check-label input{flex-shrink:0}.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0,0,0,0)}.brief-text,.chatbubble{overflow-wrap:anywhere}input,select,textarea{font-size:16px!important}button{min-height:44px}.button.small{min-height:40px}.formrow input,.formrow select,.formrow textarea{margin-top:7px}@media(max-width:370px){.calorie-layout{gap:12px}.calorie-ring{width:115px;height:115px}.macrogrid{gap:7px}.macrogrid strong{font-size:14px}}@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}
.set-row{display:grid;grid-template-columns:45px repeat(3,minmax(0,1fr));gap:8px;align-items:center;margin:14px 0}.set-row .field{padding:8px}.set-row .check-label{gap:5px}.set-row .label{font-size:10px}